This healthy recipe for four won’t take long to cook and is sure to be enjoyed by the whole family! It’ll take you about 5 minutes to prepare and 10 minutes to cook.
4 lemon sole fillets (about 150g each)
half lemon sliced
1 medium leek sliced
4 black peppercorns
pinch of salt
4 sprigs of parsley
50 ml white wine vinegar
4 tbsp honey
1 tbsp english mustard
100 ml rapeseed oil
juice of half lemon
To make the dressing, place the vinegar, honey and mustard in a bowl, then whisk in the rapeseed oil and the lemon juice. Set aside.
To poach the lemon sole, fill a sauté pan with water. Add the lemon slices, parsley, peppercorns and a pinch of salt. Bring to the boil, then reduce the heat to medium, add the fish and simmer for 6 minutes.
In a separate pot, bring some water to the boil. Add the sliced leeks and cook for 2 to 3 minutes.
Gently remove the fish from the water and serve with the leeks and honey mustard dressing.
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