Lemon Sole with Leeks and Honey Mustard Dressing

This healthy recipe for four won’t take long to cook and is sure to be enjoyed by the whole family! It’ll take you about 5 minutes to prepare and 10 minutes to cook.

4 lemon sole fillets (about 150g each)
half lemon sliced
1 medium leek sliced
4 black peppercorns
pinch of salt
4 sprigs of parsley

50 ml white wine vinegar
4 tbsp honey
1 tbsp english mustard
100 ml rapeseed oil
juice of half lemon


To make the dressing, place the vinegar, honey and mustard in a bowl, then whisk in the rapeseed oil and the lemon juice. Set aside.

To poach the lemon sole, fill a sauté pan with water. Add the lemon slices, parsley, peppercorns and a pinch of salt. Bring to the boil, then reduce the heat to medium, add the fish and simmer for 6 minutes.

In a separate pot, bring some water to the boil. Add the sliced leeks and cook for 2 to 3 minutes.

Gently remove the fish from the water and serve with the leeks and honey mustard dressing.

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