Roast Whole Turbot
This recipe is best with good quality fresh turbot but you can also use sole, brill, halibut or even John Dory. It is a very simple recipe, but with the quality of fish that I…
Category Archives: Sole – Dover
Sole Meunière
This popular French classic coats the fish in seasoned flour which lightly protects the fish without overpowering its flavour. You can use lemon sole, dover sole or even plaice – it works well with all…
Sole Masala Curry
An absolutely delicious curry with very simple ingredients and cooking method. Ingredients 1 kg thick, boneless Sole (cut in 2 inch cubes) 3 medium size onions about 250 gm (cut in slices) 2 medium size…
Whole Sautéed Dover Sole
Cooking whole fish in a pan, in butter, is a wonderful way of encouraging a crisp, buttery exterior and a perfectly moist interior. And we think it just doesn’t get any better than doing it…
Sole Meuniere
You cannot go wrong with this traditional French recipe for Dover Sole. But it does not have to be a Dover, a Lemon can also be used.
Preparing & Eating a Dover Sole
Here is a simple amateur video showing you both the simple preparation of a Dover Sole for cooking in the oven and also how to eat it on a small plate and avoiding the bones.…
Skate Wing Schnitzel
“This dish was on our opening menu and still makes an appearance whenever we can get fresh skate wings,” says Evans. His method also works with skinless turbot, flounder, or sole fillets. CLICK HERE to…
Fried Plaice Fillets with a Herb and Polenta Crust
This is a really easy recipe from Delia Smith – together with a useful tip! A good way to avoid making breadcrumbs, and therefore save time, is to keep a packet of polenta (cornmeal) in the…
How to prepare Dover Sole Fillets
Jamie Oliver’s guide on how to prepare Dover sole, from Jamie’s Great Britain. Very good skinning, you can also use coarse salt to get a good grip of the skin without using a cloth.
Whole Grilled Dover Sole
An all-time classic that never fails. Dover Sole can be very expensive, but their flavour is second to none. http://kitchenfilesireland.blogspot.co.uk/2011/06/whole-grilled-dover-sole.html