Red Mullet with Potatoes and Olives

Red mullet has such a beautiful sweet flavour that it doesn’t need anything complicated doing to it, just a simple pan-fry. You’ll need one good-sized fish per person. Ask Terry to gut and fillet each…

Perfect Ten Baked Cod

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They…

Poached Smoked Haddock & Egg with Creamy Mash Potato

Serves 2 persons Ingredients 1 smoked haddock fillet (about 350g), skinned & halved 4 large potatoes 2 eggs Milk Cream Butter Salt and pepper Parsley Garden peas 1 small onion, diced Vinegar Method Using the…

Almond-Crusted Halibut

The crunchy earthiness of the halibut’s nut-coating is balanced by a crisp green salad and a drizzle of tangy lemon-tarragon vinaigrette. Since fish cooks so quickly, this dish is speedy by nature, but you can…

Grilled Swordfish Steaks with Lemon Oregano Marinade

Swordfish is a sturdy fish. It holds up like steak when you cook it, and like beef, takes well to marinating. Ingredients Marinade ingredients: 1/2 cup olive oil 1 1/2 Tbsp lemon juice 2 teaspoons minced…

Brandied Prawns with Pasta

Ingredients (4 servings) 350g of Large Prawns 300g of Shallots, thinly sliced 250g of sun-dried tomatoes in oil, diced 1/2 Lemon 4 Cloves of fresh Garlic, crushed 1 small red chilli, finely diced 150ml of…

Smoked Mackerel and Brown Rice Kedgeree

Rachel Walker shares her healthy and nutritious mackerel and brown rice kedgeree. It is the perfect thing to have if you are counting calories but still wanting a filling and highly satisfying meal. Ingredients (for…

Baked Monkfish with Lemon, Rosemary and Mustard

Monkfish, sometimes referred to as the poor man’s lobster, is a white-fleshed fish that’s meaty and versatile. This baking method makes it easy. To prepare the fish, know that the tail of the monkfish, which…

Seared Salmon with Lemon Butter Sauce

Ready in minutes! Perfect for dinner, especially on a weeknight. This simple recipe has few ingredients, but tastes absolutely delicious! Pan searing salmon in a cast iron skillet gives the fish a slightly charred exterior…

Bloaters with Horseradish Cream

A very quick and classy supper or lunch dish showcasing the classic flavours of British cuisine by Valentine Warner. Bloaters are similar to kippers in that they are smoked herring, however bloaters are smoked as…

Easy-Peasy

Healthy and Easy Tuna Recipe

Healthy and Easy Tuna Recipe

A gourmet recipe that can be done very easily in the home kitchen.

Pan-fried Skate Wings

This recipe for Skate Wings served with darkened butter and…

Mackerel and Radish Salad

Ever considered having Mackerel and Radish? Here is a tasty…

Sole Meunière

This popular French classic coats the fish in seasoned flour…