Oven Roasted Sardines

Chris De La Rosa of CaribbeanPot.com show you a very easy recipe with fresh sardines, well seasoned and roasted to perfection in a moderate oven until tender and juicy, and then crisped up on a…

Salt and Pepper Squid

Tender Cornish squid with a crispy coating – deep fried with a salt and pepper seasoning. Delicious served with a creamy garlic mayonnaise, or sweet, aromatic teriyaki sauce. Ingredients (serves 4) 1kg fresh squid (to…

Scrambled Eggs with Smoked Salmon on Crisp Toasted Bagels

This has to be one of the most sublime combinations: soft, creamy scrambled eggs, together with the subtle, smoky flavour of the salmon. Some restaurants serve the scrambled eggs topped with slices of smoked salmon,…

Roasted Whole Plaice with Cherry Tomatoes

Roasting whole fish has got to be one of the simplest ways to impress a table full of diners—throw in a fancy British fish name or two and you’ve got yourself a winner of a…

Sole Meunière

This popular French classic coats the fish in seasoned flour which lightly protects the fish without overpowering its flavour. You can use lemon sole, dover sole or even plaice – it works well with all…

Haddock, Spinach and Gruyère Gratin

A creamy, heartening fish dish that’s quick to make – an ideal supper for cold winter evenings. Ingredients 75g butter 30g plain flour 450ml full-cream milk 1kg fresh spinach, washed and large stalks removed 4…

Crispy Monkfish Goujons

Often we have Monkfish already cut into goujons, making this recipe even easier! You can, of course, use any white fish for these home-made fish fingers coated in a sesame seed crumb (or use Parmesan…

Baked Halibut with Tomato Caper Sauce

Halibut is a robust white fish that goes wonderfully with this beautifully pungent tomato sauce originating from Provence. The sauce will keep for about five days in the refrigerator allowing you to make it well…

Smoked Haddock and Potato Bake

Here is a smoked haddock recipe for those who like a little cheese on their fish. Not exactly low fat but a very tasty dish. Ingredients 4 tbsp Half Fat Creme Fraiche 4 X 175g Skinless…

Roast Whole Turbot

This recipe is best with good quality fresh turbot but you can also use sole, brill, halibut or even John Dory. It is a very simple recipe, but with the quality of fish that I…

Easy-Peasy

Scottish Oat-Crusted Fried Herring

Scottish Oat-Crusted Fried Herring

This dish can be done with sardines or other small fish, for example medium mackerel, or you can use this breading for…

Baked Lemon Cod

This simple recipe is easy to make with a very…

Whole Grilled Sea Bass

It could not be easier – a great way to…

Provençale Crusted Cod with Provençale Tomatoes

This is virtually an all-in-one Cod or Haddock meal cooked…