Mackerel Stuffed with Roasted Vegetables

A bright, attractive and healthy dish that serves four and comes jam-packed with bundles of great flavours. Ingredients Mackerel 4 whole mackerel, cleaned Fresh fennel leaves 2 lemons, sliced Parsley Roasted Mediterranean Vegetables 2 courgettes,…

Poached Smoked Haddock & Egg with Creamy Mash Potato

Serves 2 persons Ingredients 1 smoked haddock fillet (about 350g), skinned & halved 4 large potatoes 2 eggs Milk Cream Butter Salt and pepper Parsley Garden peas 1 small onion, diced Vinegar Method Using the…

Seared Salmon with Lemon Butter Sauce

Ready in minutes! Perfect for dinner, especially on a weeknight. This simple recipe has few ingredients, but tastes absolutely delicious! Pan searing salmon in a cast iron skillet gives the fish a slightly charred exterior…

Smoked Mackerel and Brown Rice Kedgeree

Rachel Walker shares her healthy and nutritious mackerel and brown rice kedgeree. It is the perfect thing to have if you are counting calories but still wanting a filling and highly satisfying meal. Ingredients (for…

Grilled Swordfish Steaks with Lemon Oregano Marinade

Swordfish is a sturdy fish. It holds up like steak when you cook it, and like beef, takes well to marinating. Ingredients Marinade ingredients: 1/2 cup olive oil 1 1/2 Tbsp lemon juice 2 teaspoons minced…

Brandied Prawns with Pasta

Ingredients (4 servings) 350g of Large Prawns 300g of Shallots, thinly sliced 250g of sun-dried tomatoes in oil, diced 1/2 Lemon 4 Cloves of fresh Garlic, crushed 1 small red chilli, finely diced 150ml of…

Perfect Ten Baked Cod

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They…

Bloaters with Horseradish Cream

A very quick and classy supper or lunch dish showcasing the classic flavours of British cuisine by Valentine Warner. Bloaters are similar to kippers in that they are smoked herring, however bloaters are smoked as…

Red Mullet with Potatoes and Olives

Red mullet has such a beautiful sweet flavour that it doesn’t need anything complicated doing to it, just a simple pan-fry. You’ll need one good-sized fish per person. Ask Terry to gut and fillet each…

Baked Monkfish with Lemon, Rosemary and Mustard

Monkfish, sometimes referred to as the poor man’s lobster, is a white-fleshed fish that’s meaty and versatile. This baking method makes it easy. To prepare the fish, know that the tail of the monkfish, which…

Almond-Crusted Halibut

The crunchy earthiness of the halibut’s nut-coating is balanced by a crisp green salad and a drizzle of tangy lemon-tarragon vinaigrette. Since fish cooks so quickly, this dish is speedy by nature, but you can…

Easy-Peasy

Baked Lemon Cod

Baked Lemon Cod

This simple recipe is easy to make with a very few ingredients. If you are looking for a light meal, with a…

Sole Masala Curry

An absolutely delicious curry with very simple ingredients and cooking…

Pepper-crusted Monkfish with Red Pepper Relish

Filleted monkfish can be quite pricey, but there is no…

Sea Bass Baked with Lemon, Fennel and Olives

Sea bass tastes great as both a dinner party dish…